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Just Bring Your Tense Body, Busy-Mind and a Willing Heart

Mindful Movement. Breathing. Relaxation. Meditation.

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With family, work and everything else going on - getting yoga in your life can bring real benefits to you - helping relaxation, reducing stress, manage back pain and increasing flexibility and vitality.  

We have a range of day & evening classes, workshops, plus offer private lessons for 1:1, small groups, workplace, schools and a Healthy Back Care Course.

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