Feel-Good Yoga: Heal Your Nervous System

Feel Good Yoga Workshop: Heal Your Nervous System

Sat 21 Sept 2024  | Chipping Sodbury, Bristol | From £30.00 | 10am-1pm

Discover the transformative power of healing your nervous system through movement, breath and relaxation.

Rebalancing and healing your nervous system means getting back to a state where you feel calm, centred and positive about life.

If you are feeling restless, anxious, trouble sleeping, living with stress, constantly on the go, feel like you can’t stop, or can’t relax, then your nervous system may be overstimulated.

You may even expereince physical symptoms like a racing heart, headaches, muscle tension, or digestive problems*

If you notice these signs, listen to your body and take steps to bring healing.

Our next Yoga Workshop takes a unique approach that focuses blending yoga techinques to bring the vagal nerve into a state of relaxation.

The vagal nerve is a complex network of nerves that run around the eyes, nose, mouth, throat, heart, lungs, gut and towards the base of the body.  It is linked to our stress responses –‘fight or flight’ or ‘rest and digest’

Our fast-paced, on-demand, modern lifestyle means we can end up living in a constant state of stress – it becomes a way of life.  Your nervous system becomes overstimulated.

The result you don’t know how to relax, switch off, have disturbed sleep, digestion issues from over or under eating, chronic illnesses, difficutlies communicating and expressing yourself and connecting with others.

The Feel-Good Yoga Workshop is designed to rebalance your nervous system so you:

• Release tension and discomfort from tight muscles
• Feel freedom in your body from aches and pains
• Improve sleep
• Transform your physical and mental state
• Feel calm and positive about life
• Better quality connection with others

Taught by experienced yoga teachers, Nazama Tague and Hilary Bellhouse.  This is an opportunity to give yourself time to learn about the depth and insights to yoga, which is beyond just postures.

You’ll leave feeling totally relaxed, clearer and lighter in yourself.

The perfect way to practice self-care, flourish and feel-good.

Who’s it for?

Anyone interested in learning more about yoga. Young or Old. Fit or Unfit – Bendy or Non-Bendy- It’s all good. Everyone Welcome*.

Booking Your Place

Book online or call Nazama on 07804598353.  You need a yoga mat (which we can provide), blanket and water.

For Terms of Booking & Cancellation, please see the FAQ

Sat 21 Sept 2024|  10am-1pm | Dodington Parish Hall, Chipping Sodbury, Bristol, BS37 6JZ |

£30.00 if booked before Sunday 8th September 2024 or £35 after.

**Use Discount Code EBIRDSEPT24 **

*Please check with your GP or Health Professional if youhave any health concerns and on your suitability to practise Yoga, meditation and mindfulness. Classes for 14 yrs+

If you are pregnant or have difficulties getting independently up and down from the floor, then please contact us before booking.