Feel-Good Yoga Workshop: Heal Your Nervous System

Rebalance Your Nervous System and Feel Calm with Our Yoga-in Workshop

Saturday 30th November 2024 | Chipping Sodbury, Bristol | £35.00/£30.00 | 10am-1pm

“Very worthwhile; calming and I came away with useful tools for relaxation and to encourage sleep”

“A friendly and relaxed workshop to help your whole system flow as it naturally should!”

Testimonials from previous workshop

Is your nervous system overstimulated? If you’re struggling with restlessness, anxiety, poor sleep, menopausal symptoms or chronic stress, it may be time to listen to your body and restore balance. Physical symptoms like a racing heart, headaches, muscle tension, and digestive issues often accompany an overactive nervous system.

Our Feel-Good Yoga Workshop is designed to help you release tension, reduce stress, and reconnect with your body’s natural rhythm. It can even help with menopausal symptoms.

This unique workshop blends traditional yoga techniques to activate and relax the vagal nerve, which plays a key role in managing the body’s stress responses (fight-or-flight and rest-and-digest).

Our fast-paced, on-demand, modern lifestyle means we can end up living in a constant state of stress – it becomes a way of life.  Your nervous system becomes overstimulated.

Through this workshop, you’ll:

• Release muscle tension and reduce discomfort
• Improve sleep quality
• Experience greater physical and mental relaxation
• Feel more centered and positive
• Build better connections with yourself and others
• Deepen and enhance any personal spiritual practices

Taught by experienced Yoga Therapists Nazama Tague and Hilary Bellhouse, this workshop is for everyone*—whether you’re a seasoned yogi or a beginner. You’ll leave feeling refreshed, lighter, and more in tune with your body, emotions, mind and higher-self.

Who’s it for?

Young or Old. Fit or Unfit – Bendy or Non-Bendy- It’s all good. Everyone Welcome*.

How to Join

Book online or call Nazama at 07804598353. Please bring a yoga mat, blanket, and water. (Mats available upon request.)

For Full Terms of Booking and Cancellation, please see the FAQ

Saturday 30th November 2024 |  10am-1pm | Dodington Parish Hall, Finch Rd, Chipping Sodbury, Bristol BS37 6JZ |

***There is now a waitlist for the workshop, but please add yourself on if you’re interested as last minute places may come up***  £35.00

Cancellation Policy: If you cancel your workshop booking at least 2 weeks before the scheduled start date, you will receive a full refund. For cancellations made within 2 weeks of the workshop, a refund, account credit, or date transfer may be offered as a goodwill gesture, provided your spot is filled by another participant. See FAQ for full details

* Please consult your GP or healthcare professional to ensure that yoga, meditation, and mindfulness practices are suitable for you. Classes are open to individuals aged 14 and above. If you are pregnant or experience difficulty transitioning independently from the floor, please reach out to us beforehand for guidance.