Feel-Good Yoga Workshop: Ignite Your Inner Fire

Feel Good Yoga Workshop: Ignite Your Inner Fire

🗓 Date: Sunday, 26th January 2025
⏰ Time: 10:00 AM – 1:00 PM
📍 Location: Masonic Hall, Hatters Lane, Chipping Sodbury, Bristol, BS37 6AA
💰 Price: £40.00

Start Your New Year with Balance and Energy!

Within each of us burns an inner fire.  Our inner fire fuels motivation, clarity, optimism, vitality, and good health.  When it burns brightly, it energises us and brings balance, joy, and calmness.

As the colder, darker months can make staying motivated more challenging, this workshop is dedicated to reigniting your inner spark.  Just as a fire requires care and attention, our inner energy thrives with the right practices and mindset.

Drawing on yoga and Ayurveda traditions, this workshop will teach you time-honored techniques to keep your inner fire burning strong, helping you navigate life’s challenges with renewed energy and focus.

What to Expect

Led by experienced yoga therapists Nazama Tague and Hilary Bellhouse, this workshop combines:

• Dynamic Yoga Sequences: Flowing movements to energise your body.
• Breathing Techniques: Practices to centre and calm the mind.
• Ayurveda Insights: Ancient wisdom for maintaining balance and vitality.
• Guided Relaxation: Leave feeling rejuvenated and at peace.
• Refreshment Break: We alway make time for tea and biscuits!

You’ll emerge calmer, brighter, and full of energy – the perfect way to nurture yourself this winter.

Who’s it for?

All Levels – From complete beginners to experienced yogis.   Young or Old. Fit or Unfit.  Bendy or Non-Bendy- It’s all good. Everyone Welcome*.

How to Book

Secure your spot today

• Online: Click Book Now
• Phone: Call Nazama on 07804598353

Please bring a yoga mat (available upon request), a blanket, and water.

For Terms of Booking incl cancellation, please see the FAQ

Invest in Yourself This Winter
🗓 Sunday, 26th January 2025 | 🕘 10:00 AM – 1:00 PM | 📍 Masonic Hall, Chipping Sodbury, Bristol
💰  £40.00

Nurture your mind, body, and spirit this January – book now!

Cancellation Policy:
Cancel your workshop booking at least 14 days before the start date to receive a full refund. For cancellations made within 14 days of the workshop, we may offer  account credit, or date transfer as a goodwill gesture if your spot is filled by another participant. For complete details, visit our FAQ page.

*Health and Participation Guidelines:

• Consult your GP or healthcare professional to confirm that yoga, meditation, and mindfulness practices are suitable for you.
• Classes are open to individuals aged 14 and above.
• If you are pregnant or experience difficulty transitioning independently from the floor, please contact us in advance for tailored guidance.

Stay informed to make the most of your experience.