Feel-Good Yoga Workshop: Creating Core Happiness
Yoga Workshop: ‘Creating Core Happiness’
Saturday 2nd December 2023 | Chipping Sodbury, Bristol | £35.00/£30.00 | 10am-1pm
Inspired by the book ‘Happy Mind, Happy Life’ by Dr Chatterjee, and by the principles of Dru Yoga. Join us for a morning of Feel-Good Yoga.
This time the focus is to bring you back to you, by helping you create a sense of core happiness.
Core happiness is not a destination, it is a journey, a journey to find happiness within yourself and not overly dependent on others or external things. You can still feel unhelpful emotions (within reason), but with the tools from Dru Yoga, you can learn to transform how you feel, so you can live a happy life regardless of challenges (within reason).
In this workshop, you will start the morning by letting go of stress, tiredness, any anxieties and nervous energy through movement, breathwork and relaxation.
You will experience sequences like Tree of Transformation and Energy Block Release 5 – clearing your pathway. Then this will give you the space to come back to your ‘self’- living from your heart, working with the Hrit sequence, Wisdom of the Heart.
The mind and heart are intimately intertwined, and can be bought back into alignment. Being with your ‘self’ is not the same as being selfish.
If you’re in place were you are constantly giving, then this workshop is the ideal way of bringing back the balance and taking care of yourself. This way you feel more like yourself – and ultimately helping others from a place of strength.
Taught by experienced yoga teachers, Nazama Tague and Hilary Bellhouse. This is an opportunity to give yourself time to learn about the depth and insights to yoga, which is beyond just postures.
You’ll leave feeling totally relaxed, energised and lighter in yourself.
The perfect way to practice self-care, flourish and feel-good.
Who’s it for?
Anyone interested in learning more about yoga. Young or Old. Fit or Unfit – Bendy or Non-Bendy- It’s all good. Everyone Welcome*. There is no kneeling involved in this workshop.
Booking Your Place
Book online or call Nazama on 07804598353. You need a yoga mat (which we can provide), blanket and water.
Saturday 2nd December 2023 | 10am-1pm | Dodington Parish Hall, Chipping Sodbury, Bristol, BS37 6JZ|
£35.00 or £30.00 for Early Birds if booked before Sat 18th November 2023 |