Feel-Good Yoga Workshop: Creating Harmony

Deep Relaxation
Bring Your Tense Body, Busy-Mind & a Willing Heart

Feel Good Yoga: Creating Harmony

Saturday 2nd July 2022 | Chipping Sodbury, Bristol | £30.00 | 10am-1pm

Taught by experienced yoga teachers, Nazama Tague and Hilary Bellhouse.  This is an opportunity to give yourself time to learn about the depth and insights to yoga, which is beyond just postures.

This time we’ll explore creating harmony within by using the ancient model of yin and yang to our yoga practice.

Yin is taking a softer relaxed approach and yang is being active and dynamic.  These two approaches are both opposing and complementary forces.  For example, depending how well rested your body is, determines how dynamically active you can be in the world.

We’ll use familiar sequences, but with a different approach.  There will be some long hold yin yoga poses to bring deep rest, which will lead to more active yang movement and then back into quieter postures.

This will bring you back into perfect harmony, ready to start your weekend with quiet inner strength and clarity.

Who’s it for?

Anyone interested in learning more about yoga. Young or Old. Fit or Unfit – Bendy or Non-Bendy- It’s all good. Everyone Welcome*.

Booking Your Place

Advance booking is essential, as workshops often sellout. You need a yoga mat (which we can provide), blanket and water.

No workshop is complete without a short break with tea & biscuits (healthy-ish biscuits of course!)

Saturday 2nd July 2022 | Dodington Parish Hall, Chipping Sodbury, Bristol, BS37 6JZ| £30.00 | 10am-1pm

Only cancellation made by Friday 24th June 2022 will be offered a refund.

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