Beginners Yoga

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Bring Your Tense Body, Busy-Mind & a Willing Heart

Yoga for Beginners

A great way for men and women to start building the foundation of a yoga practice. All levels are welcome at a beginner’s class, as anyone can benefit from revisiting the basics.

What is Involved?

Delivered at a steady-pace, you’ll explore a range of postures, sequences and breathing techniques in a way that feels good.

Classes are kept light-hearted and fun, so you feel at ease and confident in trying out the exercises, as well as finding ways to adapt techniques to suit your body.  There is a no-touch and compassionate approach to teaching.

Classes are all topped off with a nourishing deep-relaxation

What are the Benefits?

In these sessions, yoga will be introduced in a way that it is accessible to anyone, regardless of age, gender, fitness level, flexibility and body type.  By learning the foundations, your self-confidence and abilities will grow.

Most scientific studies suggest yoga is a safe and effective way to increase physical activity, improving your range of movement, posture, flexibility, as well as reducing stress, backpain, connecting with others, and boosting your emotional wellbeing – stretching and strengthening body and mind.

Regular yoga practice is beneficial for people with high blood pressure, heart disease, auto-immune diseases, life after cancer treatments, aches and pains – including lower back pain – depression and stress.

You’ll walk away feeling happier, relaxed and more grounded.

Get in touch to find out more

Here to Support You

Feel free to call 07804598353 or
email hello@yoga-in.co.uk

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