Helping You to Manage Back Pain, Stress, Anxiety, Sleep, Muscle Stiffness and Energy Levels
Getting yoga, meditation and mindfulness in your life can bring real benefits to you- helping relaxation, reducing stress, manage back pain and increasing flexibility and energy levels.
Classes are run by Nazama in Chipping Sodbury, nr Yate & Waitrose, Bristol, BS37.
Private sessions also available on Zoom, your home or workplace.
Feel Good Yoga Workshop: Heal Your Nervous System
Saturday 30th Nov 2024
Release tension, reduce stress, and reconnect with your body’s natural rhythm.
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Whether you prefer a gentle approach, calming mindset or a more flowing class, there’s a great choice of group sessions.
Come and experience it yourself
Flow-in Yoga (Mon 6.15pm & 7.30pm | Thurs 6.15pm)
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Gentle Yoga-in (Mon 9.30am & 10.45am | Wed 9.30am)
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Back Care Yoga Class (Thurs 7.30pm)
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Gentle Zoom Class (Wed 11.15am)
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Private Tuition
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Back Care Course (Private 1:1)
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About Nazama
“When I first started yoga, I could barely reach my knees, let alone touch my toes! But then I tried a gentler style, and I fell in love with yoga and later meditation. It took time, but now I have much more energy & better physical and mental health. PLUS, I can almost touch my toes!”
– Nazama, Founder
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