Manage Back Pain, Sleep Better and Feel Good with yoga-in

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YogaIn Back Care Course
Bring Your Tense Body, Busy-Mind & a Willing Heart

Helping You to Manage Back Pain, Stress, Anxiety, Sleep, Muscle Stiffness and Energy Levels

Getting yoga, meditation and mindfulness in your life can bring real benefits to you- helping relaxation, reducing stress, manage back pain and increasing flexibility and energy levels.

Classes are run by Nazama in Chipping Sodbury, nr Yate & Waitrose, Bristol, BS37.

Private sessions also available on Zoom, your home or workplace.

Classes

Gentle, Flow-in or Back Care Yoga

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YogaIn Private Tuition

Private Tuition

Tailored To Your Needs

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Wellness at Work

Beginners Yoga & Mindfulness

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Feel-Good Yoga Workshop: Ignite Your Inner Fire

Feel motivated, energised and brighter in yourself through movement, breathwork, wisdom, and relaxation.

Next Workshop | Sunday 4th February 2024 | Chipping Sodbury, Bristol | £30.00/£35.00 | 10am-1pm

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Find Your Style

Whether you prefer a gentle approach, calming mindset or a more flowing class, there’s a great choice of group sessions.

Come and experience it yourself

Flow-in Yoga (Mon 6.15pm & 7.30pm | Thurs 6.15pm)

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Gentle Yoga-in (Mon 9.30am & 10.45am | Wed 9.30am)

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Back Care Yoga Class (Thurs 7.30pm)

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Gentle Zoom Class (Wed 11.15am)

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Private Tuition

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Back Care Course (Private 1:1)

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About Nazama

“When I first started yoga, I could barely reach my knees, let alone touch my toes!  But then I tried a gentler style, and I fell in love with yoga and later meditation.  It took time, but now I have much more energy & better physical and mental health.  PLUS, I can almost touch my toes!”

– Nazama, Founder

What others are saying

“Exceeding relaxing. Come out feeling chilled and calm. Highly recommended. Thank you.”

Liz

“I feel great after Yoga and Nazama is an excellent instructor, so there is always something new to learn.”

Mike

“Really enjoy the classes and teaching style, very relaxed and easy to follow. Booking system online makes it so simple and quick to select range of classes, which really helps with a busy lifestyle.”

Sarah

Let’s Talk Wellbeing

Keep up to date with latest classes, events and wellbeing toolkits.

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From Our Blog


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