Feel-Good Yoga: Energising Spring Reboot

Feel Good Yoga Workshop: Energising Spring Reboot

🗓 Date: Saturday, 26th April 2025
⏰ Time: 10:00 AM – 1:00 PM
📍 Location: Dodington Parish Hall, Finch Road, Chipping Sodbury, Bristol, BS37 6JZ
💰 Investment:  £40 

Boost Your Spring with Good Energy!

As winter melts away, so too must the heaviness and stagnation that have built up in our bodies and minds. Feel Good Yoga Workshop: Spring Reboot is a rejuvenating seasonal yoga workshop draws on Yoga and Ayurveda traditions to help you clear away the cobwebs of winter, awaken your inner light, and step into spring feeling refreshed, energised, and vibrant.

Led by Nazama Tague and Hilary Bellhouse, this workshop blends Yoga Therapy, Ayurveda, and Breathwork offering time-honored techniques to reignite your vitality and well-being.

Spring: The Ideal Time for Yoga Reset

According to Ayurveda, winter is ruled by Kapha dosha—the energy of earth and water. While Kapha provides stability and nourishment, its lingering effects in early spring can leave you feeling:

❄ Sluggish & tired
🌫 Mentally foggy or unmotivated
⚡ Physically heavy or stiff
💙 Emotionally weighed down or stuck in the winter blues

This workshop is for you if you:

✅ Feel stuck, tired, or weighed down from the winter months
✅ Want to refresh and recharge your energy levels
✅ Need to clear mental and physical stagnation
✅ Desire a fresh, uplifting start to the season
✅ Are looking for a joyful, feel-good practice to support your well-being

Suitable For All Levels – From complete beginners to experienced yogis.   Young or Old. Fit or Unfit.  Bendy or Non-Bendy- It’s all good. Everyone Welcome**

What to Expect

🌞 Energy Block Release (EBR) 4 & 5 – Powerful sequences that release physical, emotional, and energetic blockages, allowing prana (life force energy) to flow freely, while boosting circulation, digestion, and clarity.

🔥 Vitality Sequence – A dynamic and uplifting flow to activate the solar plexus chakra (Manipura) strengthen your core, and awaken your inner light —boosting digestion, metabolism, and personal power.

🌬️ Detoxifying Breathwork & Pranayama – Practices like Kapalabhati (Cleansing Breath) to clear mental fog and uplift your mood.

🧘 Guided Deep Relaxation – A calming session to reset, restore, and recharge your energy

🍃 Ayurvedic Spring Wisdom & Self-Care Rituals – Learn simple lifestyle and nutrition tips to support your body’s natural cleansing process and feel your most vibrant self.

☕ Tea & Biscuit Break – Enjoy a refreshing pause and connect with like-minded people in a warm, welcoming space.

Step into Spring Feeling Lighter, Brighter & More Energised

Spring is a time of growth, transformation, and renewal. This workshop will help you shake off winter’s inertia, release obstacles, and welcome the season with clarity, vitality, and joy.

🌸Are you ready to refresh your energy and embrace spring feeling radiant?🌸

How to Book

Secure your spot today

• Book Online Now
• Phone: Call Nazama on 07804598353

Please bring a yoga mat (available upon request), a blanket, and water.

Invest in Yourself This Spring
🗓 Saturday, 26th April 2025 | 🕘 10:00 AM – 1:00 PM | 📍 Dodington Parish Hall, Finch Road, Chipping Sodbury, Bristol, BS37 6JZ
💰 £40 

For Terms of Booking incl cancellation, please see the FAQ

Cancel 14 days before the start date to receive a full refund**

Nurture your mind, body, and spirit this Spring – Book Now!

**Cancellation Policy:
Cancel your workshop booking at least 14 days before the start date to receive a full refund. For cancellations made within 14 days of the workshop, we may offer  account credit, or date transfer as a goodwill gesture if your spot is filled by another participant. For complete details, visit our FAQ page.

*Health and Participation Guidelines:

• Consult your GP or healthcare professional to confirm that yoga, meditation, and mindfulness practices are suitable for you.
• Classes are open to individuals aged 14 and above.
• If you are pregnant or experience difficulty transitioning independently from the floor, please contact us in advance for tailored guidance.

Stay informed to make the most of your experience.