*NEW* Calm & Relax Yoga Class (Thurs 7.30pm)

Transform your life by deeply relaxing, manage stress, and cultivating well-being

– Great for beginners and all levels

Discovering how to reduce and free yourself from stress, menopausal symptoms, back pain can help to bring more joy back into your life, doing more of what you love, and live life to the full.

This is a self-care class is ideal to de-stress at the end of a hectic day or week.

Led by Nazama Tague who has over 11 years experience of teaching yoga.

What is Calm & Relax Yoga?

Both an active and slower-paced class, the Calm & Relax yoga class focuses on nervous system to activate the parasympathetic relaxation response through uses movement, breathwork, mindfulness and deep relaxation, helping you feel rejuvenated, calm and relaxed.

You’ll start by moving stuck energy – shaking-off stress, tiredness and tension.  You will be guided through mindful movement that work with your spine, nervous system, focus on breathing and relaxation techniques.

Classes complete with a deep-relaxation.

Why is it Good for Me?

• Improve your core strength and posture
• Reduce stress and calm nervous system
• Contribute towards better quality sleep, managing menopausal symptoms and back pain
• Managing mild to moderate depression and anxiety *
• Learning to relax (especially if this is not natural for you)

You’ll walk away feeling lighter, relaxed and better in yourself with tips on how to self manage your stress away from classes.

Flexible Yoga Classes Starting at Just £7

Trial Your First 2 Classes for £7.00 each

Class Time

THURSDAY (Chipping Sodbury Sports Centre)

7.30 pm Calm and Relax Yoga

Other Classes Available | Gentle Yoga-in | Flow-in Yoga

*Please check with your GP or Health Professional on your suitability to practise Yoga, meditation and mindfulness. Classes for 14 yrs+

If you are pregnant or have difficulties getting independently up and down from the floor, then please contact us first.